TIMELINE THERAPY | PRIVATE 1:1 SESSIONRelease the emotions & limiting beliefs keeping you stuck.
A personalised 90-minute session to explore how past experiences may be influencing your emotions, beliefs & patterns today so we can begin releasing the emotional charge connected to them.
Women come to me for many different reasons.
Anxiety
Burnout
Survival mode
Relationship patterns
Confidence
Identity shifts
Emotional overwhelm
Self-worth
Experiences from their past
When something happens in our younger years & we don’t feel safe, supported or able to feel what’s coming up, we can continue carrying the impact of that experience.
Those feelings can resurface later in life asking to be healed or processed. This can look like feeling lost, stuck or disconnected. Or emotional reactions that feel bigger than the moment.
→ Outbursts of anger
→ Tears that come out of nowhere
→ Overwhelm that doesn’t seem to make sense
→ Constantly questioning yourself & needing reassurance
→ Doing so much & still feeling like you’re not good enough
→ Feeling guilty when you say no or put yourself first
→ Replaying past experiences & judging yourself for what happened
Sometimes, what's happening in the present can bring up feelings connected to an earlier experience, even when you don't immediately recognise the connection.
In this 1:1 session, we use Timeline Therapy to explore experiences connected to specific emotions or beliefs, understand how they may be influencing you today & work towards releasing the emotional charge associated with them.
These are some of the emotions I work with:
✧ Anger
✧ Sadness
✧ Hurt
✧ Shame
✧ Fear
✧ Guilt
✧ Grief
Grief can be around losing someone, an identity, childhood, relationships, the life you thought you’d have or the versions of you that shift through motherhood, career changes or heartbreak.
Alongside the emotions are beliefs that look like this:
→ “I’m not good enough.”
→ “I’m not loveable.”
→ “I’m not worthy.”
→ “I’m unsafe.”
→ “I don’t deserve more.”
→ “I’m not important.”
These beliefs can sit beneath our patterns, choices, relationships, self-worth & how we receive life.
Your session includes:
Space to explore what’s holding you back right now & choose where to focus our time together.
Guided Timeline Therapy to support the release of two negative emotions or limiting beliefs - or one of each.
Direct access to me for a week post-session for support & integration.
A clear, simple plan so you know how to keep building on the work we’ve done together.
Let go of the old to make space for the new.
Stepping into a new identity can feel difficult when your past experiences are still influencing your emotions, beliefs & the way you respond to life.
That's why this work is so important.
As you begin releasing the emotional charge connected to those experiences, you create space to move forward without the same patterns continuing to influence your choices.
To trust yourself, respond differently & begin stepping into the woman you're becoming.
Because sometimes, before you can become, you have to unbecome.
CLIENT LOVE
Ready to explore what's keeping you tied to an identity you've outgrown?
A Timeline Therapy session can be a beautiful starting point for exploring specific emotions or limiting beliefs.
But sometimes, you're ready to go deeper.
To understand how your past experiences have shaped your identity, explore the patterns you've been repeating & begin making choices that reflect the woman you're becoming.
That's where The Identity Shift comes in.
A personalised six-week private coaching journey, where I guide you through my signature Unbecoming Method.
Together, we Uncover, Release & Embody, creating space for you to move forward with greater awareness, self-trust & confidence in your choices.
FREE SHADOW WORK GUIDE
A gentle guide to help you reconnect with the parts of yourself you’ve hidden or pushed away.